The solution for automatic negative thoughts.
If you have read the five types of automatic negative thoughts and their examples, you will see that they are thoughts that govern us daily without many times being aware of them. But,
What is the biggest problem with these kinds of thoughts?
The biggest problem is that
they renounce the change
And the renunciation of change always generates in people dissatisfaction .
To solve them in the first place it is necessary to know what category or group they belong to. Once you have classified them, it's about seeing the frequency of which ones you use the most or those that you hear from the people around you most often.
The moment they are detected and become conscious comes the job of eliminating them.
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And for this there is no better solution than working from assertiveness and positive affirmations .
On assertiveness you may be interested in these articles:
10 Tips to promote assertiveness among your students .
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The Assertiveness and positive affirmations make it possible to change how you feel simply by changing your thoughts. In this sense the language or the use you make of language is fundamental to change automatic negative thoughts.
