You are here

Mindfulness for Creatives

Country:

City:

Categories:

Date: 
Monday, 17 April 2023 to Monday, 1 May 2023

Are you a creative professional feeling stressed or anxious? Learn the foundations of Mindfulness-Based Stress Reduction (MBSR) with Mindfulness Teacher Wilda Wong.

 

Intention: To create a space for artists and creatives from around the globe to practice mindfulness as a community and to find a sense of inner strength and wisdom.

Very simply, mindfulness can be described as moment-to-moment, nonjudgmental awareness. In an MBSR class*, facilitators and participants share mindfulness practices that can help us uncover paths to internal calm and peace, even when facing stressful situations.

With consistent long-term practice, MBSR can be effective in calming anxiety.

-

Mondays at 6:00 p.m. - 7:00 p.m (VIRTUAL SESSIONS) Each session highlights:

April 17th: THE BREATH — Introduction, movement and body scan, creative flow activity, closing meditation.

April 24th: THE BODY —Movement, the five objects of awareness, creative flow activity, seeing vs. looking

May 1st: BEING—Movement, mountain meditation, creative flow activity, loving kindness.

$25.00 per session or $60 for the series. ** Space is very limited**

Venue ( Address ): 

Online

Vanguard Culture , San Diego

Other events from Vanguard Culture

view
An Artist @ the Table: Basquiat Gala
05/18/2024
view
ENVZN Urban Art Takeover
09/02/2023
view
Mindfulness for Creatives
04/17/2023 to 05/01/2023
view
MASH UP - A CREATIVE INDUSTRY SYMPOSIUM
09/22/2022 to 09/23/2022

Pages

 

Related Shows This Week

view
"Rooted Realities" Solo Exhibit by German Diaz
06/08/2024 to 06/28/2024
view
Leaking Logic: Surabhi Ghosh and Patrick Howlett
05/30/2024 to 07/06/2024
view
The Mother | The Father
05/16/2024 to 06/16/2024
view
MIMIC
06/04/2024 to 07/21/2024
view
BEYOND BLOOMS dialogues with nature
06/08/2024 to 07/06/2024
view
Worlds World Worlds
04/11/2024 to 08/03/2024
view
Tyler Anbinder: City of Dreams
06/15/2024
view
The Untitled Space Presents Katrina Jurjans “hence living, hence magical” Solo Exhibition
06/13/2024 to 06/22/2024

Pages


 

 

Follow us on @_artweek